What shall I do to lose weight

[luce]

Most people are like EAT LESS erm how about no?

Yes change what you eat and then change what you do i so like have salad or something healthy and then go to the gym or for a walk/run/cycle instead of slobbing around all the time.

that's what i did also if you can go to barbados i lost so much weight there because it's too hot to eat and you sweat it out lolz

[AgnesIO]

Silly question in all honesty.

Exercise
Healthy Diet

=

No fail.

[Soy]

consume less than maintenence

[Wig44.]

consume less than maintenence

Simplicity at its best.

To elaborate, calculate how many calories you need to maintain your bw, then take off 500 cals to lose 1lb per week. Then add some exercise in there. To fill you up, eat a lot more protein so you don't go munching through ****.

[cocaine]

Don't eat anything at all unless it's necessary. No joke, I used to be huge then I did that and I started getting all kinds of compliments like "Ash, you're so skinny", "OMG ASH YOUR RIBS STICK OUT". Made me feel good. You can't see my ribs anymore so I guess I don't have a problem anymore.


Cut back to one meal a day and if your parents ask you to eat tell them you already ate, worked every time for me!

this. this. this.
i was exactly the same.
now people too are telling me im skinny. and you can see my ribs. i love it.

it's probably not the healthiest way but meh it worked.

[Tash.]

this. this. this.
i was exactly the same.
now people too are telling me im skinny. and you can see my ribs. i love it.

it's probably not the healthiest way but meh it worked.

Please don't do this, it's extreme and for that reason it's not good for you. If you starve yourself or skip meals consistently your body will start to store up the fat even more when you next eat. It's seriously unhealthy. Plus if you skip meals it just makes you more hungry.

The healthiest thing to do is eat your meals as you should, eat smaller portions and healthy foods with treats in moderation. Plus do some exercise, just go for a long walk if you don't want to run, or join a gym its honestly the best way to go about it.

[cocaine]

Please don't do this, it's extreme and for that reason it's not good for you. If you starve yourself or skip meals consistently your body will start to store up the fat even more when you next eat. It's seriously unhealthy. Plus if you skip meals it just makes you more hungry.

no its eating when its neccessary. no snacks, no eating when you're bored. just simply only eating when you need to, when you're hungry. i do lots of exercise anyway so that sped it up.

[Tash.]

no its eating when its neccessary. no snacks, no eating when you're bored. just simply only eating when you need to, when you're hungry. i do lots of exercise anyway so that sped it up.

That's not what you were agreeing with. You were agreeing with a person who said to only eat 1 meal a day, which is unhealthy. Obviously its good to cut out snacks and pointless eating but otherwise never skip meals on purpose or to decieve your parents. Plus being able to see your ribs is not a good thing.

[cocaine]

That's not what you were agreeing with. You were agreeing with a person who said to only eat 1 meal a day, which is unhealthy. Obviously its good to cut out snacks and pointless eating but otherwise never skip meals on purpose or to decieve your parents. Plus being able to see your ribs is not a good thing.

yes because i was able to get by on one meal a day and lots of water to fill me up, whilst the first line of his post was indeed 'Don't eat anything at all unless it's necessary'. and yes in some circumstances but i enjoy being skinner, when i was fat i got a lot of abuse and stick for it, i tried anything i could to stop it.

but op, yeah maybe don't take my advice.

[Bevvie]

Don't starve yourself seriously.

Just eat a healthy diet and exercise is the best way and cut down on fatty junk food!