Loosing Weigh

[Narnat,]

Firstly .. Don't think of it a diet it would just put you off.
If you keep exersizeing with your dogs and pick healthier choices and you can have a bag of crisps or the odd chocolate bar but just dont abuse it.
Make sure you active a lot and dont always take the easie option on things e.g. Going into a Shop and Getting the Escilators or lift go for the stairs. Little things like that will also help


Good Luck !

[Smits]

If you just want to lose belly fat you will need to mix cardio with core exercises (ab workouts). But the #1 way to lose the weight is nutrition. You should be eating 4-6 HEALTHY meals a day. This doesnt mean pizza, with ice cream after ;P More like, some sort of meat for protien (chicken, fish etc.), with brown rice (for carbs) and vegetables for your basic nutrients. You dont have to eat exactly what i say, just something relatively healthy.

This is very misleading and misinformed. it's impossible to 'just lose belly fat' and you cannot do specific exercises to do this. Telling him to do ab workouts isnt going to help him lose weight. The diet advice is pretty good, but you have to rememebr that he isnt trying to build muscle, nor is he going to a gym. So eating alot of protein isn't going to be hugely important, neither is the 6 meals. Providing he does the cardio, and avoids excesssugars and fats, keeping a pretty balanced diet he should be fine.

The final step would be the ab workout. Any exercise that targets your core will benefit you. Anything from planks to situps will help. Just search on Google "Ab Workouts" and you will find hundreds. Also, try to look for ones that target your specific area (Lower abs, upper abs, etc).

Again, whats this about a specific area? He hasnt said he wants to improve his core strength or get a six pack, he merely wants to lose some weight, and see that belly fat go. Yeah, of course core exercises wil be benficial, giving more strength and ebtter posture, but unless he does that cardio he isnt going to see any abs at all.

If all he wants to do is lose some body fat, he needs to be doing some decent cardio, things such as running jogging swimming, riding, walking, etc as stated. It's pretty simple really. If your using more energy moving than your taking in eating, your going to lose weight.

But yeah keep motivated and good luck.