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If it's ongoing for a long time (like months at a time) then you should see a doctor. Regardless of hormones and mood swings, long-lasting bouts of feeling that way are worth treating even at mild stages and even or perhaps especially if you can't pinpoint a cause. Don't bottle it up and let it get to the stage where you only get help because you've taken it out on yourself physically






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Just talk to the people you trust and don't do anything bad to yourself. People are usually a lot more understanding when it's something serious like this. I wish you the best of luck!
