Exercise on your own with little equipment

[PaulMacC]

That is true - going to a gym would definatly be more effective, although i think starting out and having the convenience of being in ur home with just dumbells is well worth it for the first couple of months atleast (1-3).

Also in those body pics wtf is ottermode and how does that happen ?

It's like skinny fat with muscle.

[Arch]

Looks welll weird id rather be skinny fat haha

[Wig44.]

Bodyweight exercises are good for definition but not size. If you want to get big go to a gym

Progressively increasing stimulus + lots of calories = size

[PaulMacC]

Progressively increasing stimulus + lots of calories = size

There's only so far you can go with bodyweight exercises. Unless you add weight, which is impossible. Imagine adding a 20KG plate to your back while doing a push up?

[Wig44.]

There's only so far you can go with bodyweight exercises. Unless you add weight, which is impossible. Imagine adding a 20KG plate to your back while doing a push up?

Many people have added far more than 20kg to press ups. It's not hard to think of ways of adding weight without balancing it on your back.

[PaulMacC]

Many people have added far more than 20kg to press ups. It's not hard to think of ways of adding weight without balancing it on your back.

I suppose you could use a weighted vest.