Wight Problems [Help]

[Code]

I have the same prob dude lol! I'm 13 and 9 stone even though I do about 100 lengths of the pool a week (that's quite a lot for me as I'm a weak swimmer) and about 15 sit-ups per day. I don't even eat that much but I guess, it's my metabobolism p)

~Code

[Mentor]

9 stones isnt hevey, if you were in perfect shape youd be more, mustle ways more than fat "/

[Rachi]

omgz
Just eat right and dont bother goin 2 drastic measures 2 loose weight.
Just excersieeeeeeeeeeeeeeee :]
7St for a boi aint tht much for ur age

Hu did 56 sit ups in about 5 mins?

i did 200 in 18 mins

[Rebecca]

er.. im 14 and im .. *embarrsed* 9.5/10 stone im not fat a bit podgy kk! i do 5 mins of exercise a day and drink.......... waht ever i can find

[RedMaggot]

I did the 50 something sit ups in 5mins, Someone tell me what puppyfat is plx?

[Mentor]

puppy fat is the wieght you put on before a groth spirt, and is converted in to hieght, so your body dosnt run out of fule, at that stage if you dont put the weight on as can happen from the stupid and dangors exsorsise and diet routean some try justs ends up giving people stunted groth and bone and mustle defficanys "/

[RedMaggot]

I didnt get all of that, It's basicly, Extra fat my body has kept on so i can grow in hight and not worry about running out of food/enegry to stop it ?
Does anyone know how long this can last >> tis annoying me lol

[Mentor]

well u wont get any lighter after its gone, its stored in fat then used to grow upwards where its converted in to bone and mustle etc insted "/ Thats what "puppy fat" normal refers to that is "/

[Dan Williamson]

well u wont get any lighter after its gone, its stored in fat then used to grow upwards where its converted in to bone and mustle etc insted "/ Thats what "puppy fat" normal refers to that is "/

We Call It Puppy Fat, But Try And Turn It Into Muscle, Use Dumbells [Weights] And Do Them Twice A Day, Also Eat Healthily.

[RedMaggot]

I eat what i am givven, It is healthly, I need to try and drink more water.
What is the normal price for Dumbells ?