Troble Sleeping

[Eamonn]

nytol always works for me well they use to my body got to use to them and now theres no effect

[RedMaggot]

Try not watching TV and going on the PC befor bed, Put calm music on, Get a fan in your room, Turn off all the lights in you room and open a window if you are hot. I have that problem as well, But i do what i have just listed and now im fine.

Yeah, If you have a extra room try sleeping in there to see if it helps.

[Pulchritudinous]

Don't drink anything with caffeine in the day, take some sleeping tablets, have some hot chocolate before bed, relax before sleeping (e.g, sit calmly watching a movie etc), exercise so you wear off some energy.

Erm, another thing I find helpful is to get up early in the mornings, not really early, just like 9am, that way you don't have so much energy.

[Eamonn]

he might not be old enough for sleeping tablets

[.Lynn]

Watch tv..then it will get boring and then u will fall asleep.

[paradox]

I go straight from my computer to bed, and I suffer the same problem.
If I come of the net at 10:30 and then just bore myself for 30 minutes, maybe that will make me more relaxed.

[Eamonn]

im the only one who like doesnt have sleeping problems as soon as my head hits the pillow im asleep

[Rebecca]

lolz i listen to my ipod till i dose off

[Acidude]

lolz i listen to my ipod till i dose off

I hope you take your earphones out before you sleep or your eardums will burst xP

The problem I have is that I always have songs in my head But if I haven't done my computer etc. and worn myself out durnig the day, it's not a problem. That goes double for term time when i'm working at school

[HellyBelly]

I get that sometimes try and listen to relaxing music or i find reading a book puts you to sleep or that might just be me lol

yes because reading is boring ;P

and i always get really fluffy pillows, that helps me (dont know why it does, but it does, kkz?)