Weightloser - Ends 18th April

[monkey-anne]

its a pick of luck .

1. shut your eyes and spin really fast * this will start getting you pumped*
2. stop spinning and point at something with your eyes shut
3. that object or colour of the item means a thing lok below.

dark colours or cupboard/wardrobe etc - 10 push ups
light colours or eletronics/tv/computer etc - 20 jumping jacks
bedroom furni - bed/teddys/ladder etc - 15 squats
bathroom furni - toilet/sink/bath etc - jog on spot for 5mins.
anything else - a healthy smoothie - apples/bananas/strawberrys etc

take a break if you are doing more then 2 in a row

[CaptainAce$$]

Jog outside with some music playing. Do it somewhere nice. It gets you out and about, gets you your excersize and you get to listen to your favourite tunes

[Richie]

stick your two fingers down the back of your throat after every meal