Get Crest Whitestrips off eBay or something. I've used them many times but they're not available in the UK (EU legislation states that hydrogen peroxide has to be below a stupid level, 0.2% or something) but yeah, it's like 10% hydrogen peroxide and just bleaches them. It hasn't harmed my teeth and they work so well but you have to maintain them because after you start whitening, your teeth will stain easier than ever before. Just get the strips and don't smoke again, my advice.






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