slimming pills

[FlyingJesus]

Isn't slimming pills just speed, stops you eating, Keeps you awake longer (they think to allow you to exercise more)

Not in this decade lol

[Glen Coco]

Do not take slimming pills, they are so bad for your body and cause problems. Eating your three meals a day is key as starving yourself just makes you hold onto what you have rather than lose it. You should burn calories naturally by doing exercise as others have suggested.

Fartlek training really works for me and since starting a couple weeks ago my weight losses have increased. As well as swimming and even just going for a walk a couple times a day to get your body moving. I do like the xbox kinect it has to be said.

I find when I treat myself to little things like a couple mikado or tea biscuits i do better to strangely. It's all about switching for the healthier option instead of white bread, have wholemeal/wholewheat, same with rice and pasta. You can enjoy carbs! They are healthy for you! You should also cut the fat of your meat and have extra lean mince meat if you have that.

There is no quick-fix in regards to losing weight. You have to do it for yourself no matter how long it takes.

I've started walking to and from school now instead of driving, so i'm not walking 2.2 miles each day. are there any excercises which you recommend?

Do you have a Wii? Could exercise with that, Wii fit, dancing games etc. slimming pills sometimes work but usually if you stop using them the weight goes and comes back on.

my wii is in the garage somewhere and i'm guessing broken i used to use it a lot. I have the kinect but my front room is way too small to do anything with it!

[Metric1]

just throw up the food after you eat it.. used to work for me :S

[Glen Coco]

just throw up the food after you eat it.. used to work for me :S

no thanks!

[Empired]

just throw up the food after you eat it.. used to work for me :S

I hate to say it but this is really not good for anyone to do ever. Vomiting is your body ridding itself of everything because it's sensing something really bad so to make yourself vomit on purpose is never a good idea. Plus it's a slippery slope, bulimia and anorexia are often related and most people with either or both of these find it very difficult to recover. ​Please don't.