yeah i jog/fast walk everyday

yeah i jog/fast walk everyday
i walk to/from school every weekday if that counts
then go on the treadmill we have downstairs maybe like once a week
I don't normally but I'm starting. Starting hopefully this Monday this will be my timetable:
Monday: Core workout & Cycle
Tuesday: Legs & Shoulder workout in gym
Wednesday: Core workout & Cycle
Thursday: Back & Bicep workout in gym
Friday: Core workout & Cycle
Saturday: Chest & Triceps workout in gym
Sunday: SLEEEEPPPPPPPPPP
The cycles will obviously depend on the weather though![]()
Well from Mid October to april I have hockey 2-3 times a week. And from Mid August to the end of October I have (American) Football practice 3 times during the week, and then a game on the weekend. Absolutely nothing in the months between other then the occasional summer activity.
Last edited by God; 19-01-2014 at 12:16 AM.
I don't do any exercise. It's terrible but I don't have the motivation to do it.![]()
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Have another day off in the middle of the week. Do just legs one day and mix shoulders with your core workout. Looks good though PhilI don't normally but I'm starting. Starting hopefully this Monday this will be my timetable:
Monday: Core workout & Cycle
Tuesday: Legs & Shoulder workout in gym
Wednesday: Core workout & Cycle
Thursday: Back & Bicep workout in gym
Friday: Core workout & Cycle
Saturday: Chest & Triceps workout in gym
Sunday: SLEEEEPPPPPPPPPP
The cycles will obviously depend on the weather though
Yeah, my routine is hard to explain because it has lots of weekly rotation![]()
I walked home from school every day but don't do that anymore, but I walk most places when I go out
i walk to school about a 20min walk
I will destroy IsisI got it from my daddy
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