I hate this, I just drink warm drinks, eat soup, have a shower/ bath and sleep. I find soothers don't work for me.

I hate this, I just drink warm drinks, eat soup, have a shower/ bath and sleep. I find soothers don't work for me.
'Every person from your past lives as a shadow in your mind. Good or bad, they all helped you write the story of your life, and shape the person you are today.'
-Dan Zantamata.
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You need to stay hydrated. Drink a lot of water. Steam and vitamin C are also good ideas. Take a hot bath and try and rest.
I also find herbal tea helps a lot.