How Long to Nap for the Biggest Brain Benefits!

[buttons]

yeah people used to sleep for a couple of hours spend a couple awake then sleep a couple more, not 8+

[Cerinacy$]

I try hard not to nap but interesting facts, thank you!

[Matt]

If I sleep during the day I just wake up feeling like crap and in a grumpy mood.

[Charz777]

I always say that I need a nap but never find time. I'm always tired

From what I remember from past napping experiences though, you wake up feeling hot (from sleeping in clothes), groggy and a bit sick So, probably not worth it.

[God]

Honestly I tried the 10-20 minute one and It felt good! Can anyone else confirm this?

[Eric]

yea i can read effectively when i take a nap, leonardo and einstein take naps

[Gina]

i always nap for 30mins during school breaks but never feel like that lmao i always feel fab after and more awake
my other naps are afterschool for bout 4-5 hours
how can you even do 10-20min naps without going into like a deep sleep ;l lit imposs for me

[Samantha.]

Maybe I should start napping more often!

[Liva]

I always have 60 minute naps unless someone MISTAKENLY wakes me up.


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[Negativities]

Awesome article.