Losing Weight

[dbgtz]

What's a typical days food for you? Most of the reason to being fat is to with what you eat since exercise burns a surprisingly little amount.

[j0rd]

Are you being serious with the coke? Diet is just as bad as normal...

To lose weight just eat less calories than you burn. Just don't eat too little calories because your body will go into starvation and start burning muscle.

If your going to the gym, end your workout with some HIIT training (sprints or something), it proven to have a burning effect so you continuously burn calories

[Alkaz]

One of the members at work is the managing director of three gyms with over 9,000 members and he said that for weight loss you don't really want to be doing CV work outs, maybe 30 minutes to start but then get into the weights room. I started that and have already started seeing quite impressive results.

[Red]

Are you being serious with the coke? Diet is just as bad as normal...

To lose weight just eat less calories than you burn. Just don't eat too little calories because your body will go into starvation and start burning muscle.

If your going to the gym, end your workout with some HIIT training (sprints or something), it proven to have a burning effect so you continuously burn calories

How? 139 cals in a can compared to coke zero's 0? lmao
Do more cardio in the gym instead of weight training. What works for me is the small changes, using diet drinks, wholemeal bread, low fat cheese, artificial sweetner instesad of sugar, low fat sauces like extra light mayo/kraft thousand island, frylite to cook in instead of oil, lean meat, extra lean mince, and low fat sausages. I eat plenty of carbs but limit my fat intake. Trying to get as much veg in your meals as possible. Fills you up and is low in cals.

[j0rd]

How? 139 cals in a can compared to coke zero's 0? lmao
Do more cardio in the gym instead of weight training. What works for me is the small changes, using diet drinks, wholemeal bread, low fat cheese, artificial sweetner instesad of sugar, low fat sauces like extra light mayo/kraft thousand island, frylite to cook in instead of oil, lean meat, extra lean mince, and low fat sausages. I eat plenty of carbs but limit my fat intake. Trying to get as much veg in your meals as possible. Fills you up and is low in cals.

You really think the only thing that is unhealthy/bad about coke is the calories?

[Red]

You really think the only thing that is unhealthy/bad about coke is the calories?

It won't make him gain weight which is what the thread is about.

[j0rd]

It won't make him gain weight which is what the thread is about.

Maybe won't make him gain weight, but it won't make him lose weight either...

But regardless, if your going to lose weight then you should do it healthily!!!

DRINK WATER PEEPS

[Red]

Maybe won't make him gain weight, but it won't make him lose weight either...

But regardless, if your going to lose weight then you should do it healthily!!!

DRINK WATER PEEPS

It won't make a difference either way. They are fine in moderation and whats the point of depriving yourself of something you enjoy just because water is better for you.

[Zak]

Love it when people chat **** they know nothing about lol

[Alkaz]

Love it when people chat **** they know nothing about lol

Maybe you could add something constructive to the conversation and actually offer some help if you're so well educated on the subject.

OT: Its common sense that water is better for you than coke / coke zero.