Go for a walk or run when the opportunity arises. If I'm at work or have been doing physical activity, I just sit down and calm myself.
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Thread: coping with stress
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25-01-2017, 10:20 AM #11
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25-01-2017, 07:54 PM #12
If I get stressed I always do something that I enjoy doing so I don't think of it or I just speak to people I trust and see if they can help out a bit.
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