Do you have a regular bed time routine?

[RuthOnToast]

I am still bit anxious about stuff like work and if its going to be busy or not because its coming up to christmas.
Thankyou Ruth, Ill talk to mum about it. xx

Need to have a routine so like having a bath or something and also not to use your bed for anything but sleep, your bed should only be used at night to sleep so your body knows that when your in bed its time for sleep.

[Triz]

Need to have a routine so like having a bath or something and also not to use your bed for anything but sleep, your bed should only be used at night to sleep so your body knows that when your in bed its time for sleep.

I never thought about this type of thing.

I recently bought my own house, but have spent the last 26 years living in my bedroom, so I'm used to watching TV in my room, eating in my room (Whilst I watch TV) and obviously my PC in my room.. It's a hard habit to get out of, so even though I now have a whole house to myself, I never use my dining room or lounge, it's redundant space at the moment, unless I have friends over.

Maybe I should try harder to use those spaces so that maybe I'll have a better night sleep.

[lucyecc]

I am better at this now thanks to myself for posting this thread.
Bed about 2am up at 11am

[-:Undertaker:-]

Nowadays I go to bed between 10 and 12. #gettingold

[Samantha]

At the moment my sleeping pattern/routine isn't the best. My shifts at work are 2pm-10pm, and when I get home I need to wind down before I attempt to go to bed. In some cases, I've been trying to sleep, but haven't dropped off until around 4am, but when I go to bed early I have trouble sleeping as well. Luckily, I can manage to get up earlier if I need to - for example I worked 12-8 this Saturday instead of 2-10 and started at 7 on Sunday (got no sleep), but it was fine. The job is fairly new so hopefully I get into a better routine in the future.

[IceNineKills]

Bed at 10, up at 6am