Help (SH Triggers)

[NekkLe]

today i went to college again (two days woo )

uumm.. thing is while i wanna get better from being miserable im still petrified to go out... i went to a mates house on monday night (big deal!!!!!!) for halloween til like.. 10.. but then came home and drank vodka.. so.. hmm

Well it looks like your doing well in some ways of getting out. Why the drink though?

Live your life a bit better, scared about leaving the house is just the negative thoughts again. You went out yesterday which proves your wrong, you can do it!
Just build up courage and I'm sure you'll do fine

[CursedHeart]

i drank cos im t total and just wanted to try something new, im that desperate to find a way to get rid of it

as for getting courage, not quite that simple.. but hey

[Mit]

i recommend just going to the local shops to get milk or something and just take it a day at a time. Aim maybe to remember a topic that you've done at college.

What you want to do is make it feel like there is so much to live for, which there is. We just want you to know that your important but its so hard to get confidence when its been dented continously.

[deltateamaplha]

I know how you feel about these attacks... About 2 years ago I sufferd from panic attakts I could hardley leave the house and got very upset . I still get them somtimes. Take steps at a time ( Example I was panicing about goin back to School when my panic attacks were at there worse so on day 1 I went in for 2 periods day 2 4 periods and day 3 a full day ) But please don't fell your alone with these fellings. I hope you get better soon
Lots of love and cuddles from Yazzi
x

[CursedHeart]

today i left home and only packed items to help me commit suicide, sadly because of my psychic connections with the people i love i walked out the door to find my boyfriend just stood waiting for me at the end of my garden path, we went and sat on a bench (cold!!) for most of the day and then wenthome.

Yesterday I went to college and the day before and i intend on going tomorrow..


im so tired of fighting

[Mentor]

Crazy people dont know there crazy.
My advice is probaly worth **** and should probaly be ignored, but of i had counclers therpists phycistists telling me what to do, whats worng whats ive got to do, id probly go insain myself.
If you just sit there pondering ****, your just gona convince yourself its even worse, until it is worse then carry on the same cycle.
What ever started all this **** problys no longer an issue, the issue is now only the built up **** around all this stuff, and the only way i can think to do is to do a compleat U tern, do something entirly diffent with no connection to your normal life, to compleaty jump your proespective and just lerch you out of the spiral, then the built up **** will hopefuly loose its grouning.
Athogh unless you belive it will work, it wont, since its all about belife realy, Wether its religion and prancing around like an evanglist, or belife in somthing more relistic, my advice if it did make any sence, is still probaly ****, but its how i would attempt to go in a cirtution i get stuck in, just saying **** it and doing what ever i need to do to solve it, as what seems like an easer way out, is actaly much harder, and just makes things worse "/
If your fighting a war you cant win, just **** the fact you cant and do it anyway.

Ps. Stay of the boose, its a depressent it just helps make things seem worse then they are "/ its all part of a downwards spiral, wich i think is what you need to break to start feeling better

[alexxxxx]

My advice is. Go to bed tonight. Wake up tommorow as a new person. DON'T DRINK OR SMOKE. Forget about you troubled past (maybe hard) and be strong. Even if you don't want to go out, even if you are paranoid - DON'T LISTEN TO YOUR MIND. Keep on going and going and you'll start to feel better. Go to church, chat to people in your classes, KEEP GOING. I can't say I've been in as bad situation, but when I've had something I feel is bad, this works.

I hope my advice works,

Saiteko

[Aliness]

Im only 13 and I probably feel as bad as you do.
Ive been to about seven or eight councillers,
Ive lost alot of friends and I just cant be bothered with life,
I wake up in the morning and the only thing that keeps me going
is my best friend, my soul mate. I know how you feel, everyone
just thinks that Im a drama queen, Ha, they got no idea. I cant
help you, probably becuase I cant even help myself but just think,
someone somewhere is in a worse situation than you. Think of all
the disabled people, the blind people and the deaf. They keep going,
They dont stop. They dont give in do they. I still self harm I have
to say, I just. Grrr.. Its one thing that takes the pain away. Ive been
into hospital more times than ive been on the computer and thats alot!
I dont know what to say. I used to black out like everyday from blood loss,
and no one seemed to care if I was even here anyway so who is it harming ?
Alcohl also help alot Anyways, youve got a boyfriend and he must be going
through all of this to,If he lost you, just think what its like for him, for youre mom
For your family. My gran died about a month ago, Didnt help my situation
Im sorry I cant help,
♥Ali

[beth]

Eurgh, Cal I know you and I've been in a situation like this myself; and I know whatever I say will not help.
All I can say is that I will offer any help I can..
And I seriously hope you get better soon