My New Diet!

[Splinky]

ALSO! You need to eat breakfast. Gives you a good start.

[allykin]

Good Luck. You'll be much healthier and lose some weight by september

[jordybumz!]

ALSO! You need to eat breakfast. Gives you a good start.

In my personal experience, I've found that to be a load of crap, because you get hungry quicker, because you build up an appetite.

I lost loads of weight by just being lazy. Which consists of being too lazy to cook/prepare a meal, and only eating when my mum cooked for me, so I hardly ate and I lost loads of weight :]

[alexxxxx]

My Normal Diet Was :
(Like 1-2 Chocolates A Day,)

That'd be a good day for me.

Btw, eat breakfast and have a smaller lunch. Studies prove you are less likley to gain weight and it's a very important meal. (Energy)

[Ryan+Joe]

too many sit ups m8. you'll struggle.

[Jargit]

Dont Struggle. I Do x10 seperate sesssions of 25


So its not too hard

[-T]

I dont exercise at all, im about the right weight for my height and age, the only exercise i get is from playing football, or bike riding.

Diets suck.

[beth]

10/11 stone isn't that big? rofl. well actually it depends on your height/age. but i don't think it's like big?

[Jargit]

Well Im About 5ft 8" And im 14....

[Mentor]

Meh set yourself goals you can achieave without to much work, if you set your aims to high, you will struggle to meet them and wont be able to keep it up. Loads for a week is useless.
minimal for a few months is effective

Random quote:
Do not fear the man who has practised a 1000 kicks once. Fear the man who has practised one kick a 1000 times.