Cant sleep

[lSander]

I don't remember the names.

[ilovejordan]

Yeah maybe like a long bubble bath or something a few mins before bed should be good.

Come off the computer / stop watching tv or whatever before you go to bed. It makes your mind work

[Stitch]

Buy some Horlicks drink powder stuff i think that might help.

[sock]

Well, What you can do is count 1 2 3 4 etc. with your eyes closed, everything clears out of your mind then and you fall asleep, if you can't do that try, closing your eyes and you know when you get little lights in your eyes ike blue things, pretened there sheep, and count them.

[Evasion]

Do this. I saw it on TV and it's really helped me. It used to take me like 1-2 hours to get to sleep.

1. Go to bed 1 hour later then usual
2. If your not asleep within 15 minutes watch some telly, read a book until your tired

[NekkLe]

Pills arn't really the suggestion me thinks, what keeps me awake is when i'm thinking about too much stuff, preferabley when i'm stressed.
Try relaxing and you'll nod off.

[JT-Fan]

Nothing worked I still havent been able to sleep :[

[Ostinato]

Nothing worked I still havent been able to sleep :[

I suggest you see your GP thn and perhaps ask to be reffered to a sleep specialist, just to be on the safe side.

[foxyfox00]

If you dont want to go to a doctor to get pills I suggest some natural medicine, like seeing a natropath. They will find natural solutions and meditaion & techniques.Lavender oil is another solution just put a few drops on a tissue near your pillow. If you are stressed write/draw your what you are feeling.
I use an eye mask. It makes everything dark then I consintate on my breathing.
Teenage hormones play a part in how much sleep you get, and the quality. Its not uncommon for teenagers to feel tired and need more sleep. Thats what my doctor said.

These may not work for you. But if symptons persist see your doctor for advice

[Metric.]

melatonin & gravol.
melatonin is available at the healthfood store and it works good.
gravol is so-so.