Sleeping problems

[Dyliomo]

One trick i always use if i can't sleep is to read. It tires your eyes out and makes you sleepy. Or sometimes background noise e.g. the TV actually helps me sleep. If the problem persists try sleeping pills?

Ok well youre a bit odd,

just before you go bed trun ur light off and stufy on the computer screan it ties your eyes out like hazel said and that helps me to go sleep

hope it helps

Nnnnnoo! dont do that at all! Come off of the computer One hour before you go to sleep, watching it gets you excited, and then you cant relax and wind down.

Yeah, reading a book always helps - and if you're going to sleep with the TV on, I'd advise you put it on a really low volume setting, so there's just the slight echo. Also, if you purposely squint your eyes slightly, you'll start getting tired; heck even drawing could help you get to sleep.

If none of those work, visit boots and purchase some "sleep spray". I recommend "peppermint & nutmeg" spray some on your pillow and it'll tire you out.

Ok well sam again, most of those things get you excited and you cnnot wind don and relax.

I listen to music on my mp3 before I go to sleep it helps me relax and have a bath before you go to bed that helps me relax as well and it's easier to fall asleep

Ok, well thats OK, ut what type of music?Heavy metl and rock Etc get you aexcited, etc.
So i would suggest perhaps try taking Kalms (Available without perscription from a pahrmacy) They arent as such a Tablet, more a relaxtivie. They make you tired, and relaxed, and then they make you want to sleep.I have uber problmems wih sleep, so i try wearing i sleep mask, having 2 Kalms, and if thats till dosn't work, i go dowstaris quietly, and get jysself a small hot milk with a teaspoon of sugar. That works a treat. Also dont have any choclotae or sugary things, except for the milk, otherwise youll get high or sugar rush.
I hope i can help you, Love Grace

[Viruz]

I had the same problem i would go to bed at 10 and not go to sleep until 1 most nights,i spoke to my docter he said your body can get into a routine of not being ready for sleep,so what i did over a week i would exersize lots to tier myself and when it came to my bed time i found i would just fall straight to sleep and after doing this about 5 times my body got into a routine of letting me sleep at 10 o'clock and i have been sleeping fine.

Tips for not being able to sleep.

Drink a warm drink while sitting in you bed.
Go to the toilet before u settle down in bed.(can play on your mind "do i need the toilet" keeping ur mind active)
Reading helps relax you mind and calms you down.

Thinking about not getting to sleep keeps u awake longer!

Hope you find this useful

[<3]

Sorry for bump, if your still having the problem, or if anyone else is feeling the same, you should have an alcoholic drink before you want to go to bed (If you're over 18), if not, stay awake until about 9pm, then go to bed later every night until you reach your desired "bed time".

Good luck

[-L!NK!N-P@RK-]

Well for the past few nights ive been falling dead at 5am because i havent been able to get to sleep,Can anyone help me,E.g tips +rep il try all of them tonight too. NO PUT YOUR BAG OVER YOUR HEAD AND TIE IT.

Well being addicted to caffeine, I have sleeping problems too, that is one of the reasons I started drinking coffee. But it doesnt help it at all. Maybe your worrying about something? I know this might sound weird but crying can make you tired. Im not saying make yourself cry every night.

Try early nights, sleeping medicine like Nytol.

Information on it can be found here
http://www.nytol.com/

Good luck with everything

[Fonejacker]

Well for the past few nights ive been falling dead at 5am because i havent been able to get to sleep,Can anyone help me,E.g tips +rep il try all of them tonight too. NO PUT YOUR BAG OVER YOUR HEAD AND TIE IT.

i said this before to somebody eles... Have u recently started taking medication? Cause thats what made me have bad sleeping patterns. Thats what happened to me