[Help] Getting into shape

[Zuar]

Yes you are. It will probably hurt for a couple of days aswell when you first start, but when you get used to it it should just hurt when your doing them.

And after your done you shouldn't be able to get up.
So it's handy to drink some water after it.

Then when you feel like it's getting easy increase them to 10 more and so on.

[Oleh]

Im doing around 10-15 now so ill steadily increase it

[Technologic]

Well in 3 months i've lost 1/2 a stone in fat and gained about the same in muscle. Just through doing 20-50 sit-ups and push-ups a night. Six pack ftw

[PlKEY-ARMY]

*Removed*

Edited by ,Jess, (Forum Moderator): Please do not be rude towards other members.

[GhostFace-]

*Removed*

i had to lol irl.

[Jord]

Dont eat to much try like if your having like roast chicken try eat more of the veg and less like chips etc

Sit up's tighten your belly so do like 30 each hour then next day try doing 40 you will lose weight in no time

Nice **** l0l/

Edited by --ss-- (Forum Super Moderator): Please do not post pointlessly.

LOL LOOK WHOS TALKING MR.GREGS