This diet is a flaw; heck all diets are.
My advice for people (and i've suffered with ed's so I certainly know my fair bit about food!), is to look on to look on the back of food packets and make calorie currting decisions.
I'm going to create a new 'tips for dieters' thread later on in the week, that will provide more info; but if anyone has any enquires about food/dieting please PM me!





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