6 pack

[Wayne]

Obviously, when you are training your abs to get a six pack, you have to eat the right stuff. You don't go round drinking beer and that after doing some ab exercises.

[Casual]

Obviously, when you are training your abs to get a six pack, you have to eat the right stuff. You don't go round drinking beer and that after doing some ab exercises.

So what do you recommend?

[Wayne]

Well, the familiar things to avoid are fatty foods, such as cakes, biscuits, chocolate etc. You should maybe be eating protein foods, such as fish, meat, eggs etc.

[Excellent2]

If you was referring to egg whites I wouldn't recommend them, they may be packed with protein but they can cause food poisoning haha.

[Wayne]

Food poisoning? Lol, I've never heard of that in eggs before. ;P

[Excellent2]

Well it's because the eggs are raw if you just drink the yoke and things.

[Wayne]

Lol, I mean cook the eggs fully before eating. My Dad once got salmonella by drinking raw eggs.

[Excellent2]

Ahh, scrambled eggs ftw haha!

[Misawa]

You can still eat/drink raw eggs and there's a slim chance of poisoning - that's why you take a risk if you ever drink eggnog (eugh). Like how you can eat raw meat, except that's fine, unless it's a chicken, which you should never eat raw.