How to fall asleep early??

[Smiddy]

im fairly sure that will work 2 :rolleyes:

Just seems a daft question that's all, but can't hurt asking.

[CHA!NGANG]

Eat loads. Always makes me tired.

[Arron]

I tried going to bed at 8:30 last year to get asleep fast. It failed. I ended up going to bed at 12:30 :|

[5,5]

I heard warm milk works. never tried it tbh

[Muppet]

http://www.wikihow.com/Fall-Asleep

the meditating one is quite good.


merry christmas!

[Loqo]

I used to suffer from Insomnia so I have some prescribed sleeping pills in the draw which knock you out in about 15 min, I dont need them anymore as I can normally shoot out in about 30 minutes of going to bed but for some advice...

- Listen to relaxing music (I always listen to Zero 7 - Destiny)
- Warm Milk, Hot chocolate (No tea or coffee as they contain caffeine)
- Read, I haven't really tried this as I don't like to read but I heard it's good
- Dont do no exercises, you may think this makes you more tired but it will awaken you and make you alert
- Take a bath
- Dont go to bed early when your not tired in your of just going off because you wont and will end up getting up and not going going asleep till later then expected. Go WHEN you feel tired.

All I can really give you, hope it helped.

- Peter

[GoldSolid]

i been smoking weed all day im sorted

[Axel]

music helps.

[Ajthedragon]

Drink red wine.

[superstar911]

close your eyes, put your head on a pillow

I think you might be on to something Alert the media!!!

You could try listening to relaxing music and drinking hot milk.