How to get defined muscles

[ColyTom]

Doing a stupidly light weight will not give you 'definition'

Well it will logically as it burns but your not going to gain any serious lean mass as your body has no reason to.

*REMOVED*

Edited by Tash. (Forum Moderator): Please don't be rude to other forum members.

I can't believe you're getting so mach flac for what you're saying!!

[kerry47]

Hello Friends......

1.Decrease the amount of weight that you are lifting. When you lift large, heavy weights, your muscles grow as you get stronger. Lifting lighter amounts emphasizes muscle definition over building muscle mass. Write down the new amounts in your notepad so that you do not forget.

2.Increase your number of repetitions. Since you are lifting lighter weights, you will need to increase the number of times that you do each of your exercises. As your muscles gain endurance, they will become more toned and easier to see. As you get stronger you can continue to increase your "reps" and record them in your notebook.

Thanks

Edited by Cosmic (Forum Super Moderator) Please do not bump threads with the last post being over 14 days old, thanks.

[Wig44.]

Hello Friends......

1.Decrease the amount of weight that you are lifting. When you lift large, heavy weights, your muscles grow as you get stronger. Lifting lighter amounts emphasizes muscle definition over building muscle mass. Write down the new amounts in your notepad so that you do not forget.

2.Increase your number of repetitions. Since you are lifting lighter weights, you will need to increase the number of times that you do each of your exercises. As your muscles gain endurance, they will become more toned and easier to see. As you get stronger you can continue to increase your "reps" and record them in your notebook.

Thanks

Edited by Cosmic (Forum Super Moderator) Please do not bump threads with the last post being over 14 days old, thanks.

You are bumping old threads with useless comments. You are wrong on everything I have read in your posts. To get more defined muscles lose fat. If you are already skinny then get bigger muscles. Bigger muscles crom from heavy weights with lower repetitions and a lot of food.

[Moh]

Too keep them, you have to have to do a lot of work. Regular exercise and a strict diet.