Can't sleep!

[Chris]

Read, watch tv or listen to music always works for me. Also make sure your not too hot or it takes ages.

[Hollie]

I listen to music or i have this sleepmaker application on my ipod that works for me - its basically just the sound of rain, but its been proven to help you sleep

[Mathew]

I listen to music or i have this sleepmaker application on my ipod that works for me - its basically just the sound of rain, but its been proven to help you sleep

Funny you should say this. I find it a lot easier to get to sleep when there is people talking in the background and you drift in and out of sleep. I also find it really relaxing when there is rain hitting the window and I'm all tucked up

I'm actually trying to find somewhere where I can download sound clips of rain / people talking / wind / etc to put the on MP3. Will help when trying to get to sleep on flights..

[Samantha.]

watch TV or text someone.

[Cosmic]

I read a few chapters of a book. It usually relaxes me enough until I get bored of it and start to feel tired.

[rokgal]

I normally try to stay awake to go to sleep...


i know its confusing...

Remember trying to stay up all night watching tv when you were like 12 well thats what i do if i cant go to sleep i flick on the tv and get relaxed

[Nicola]

Read a book/magazine or put a film on with the volume on low.