Do you count your calories?

[Samantha]

I never count my calories as I am underweight.

[GommeInc]

I don't, but I rarely eat pre-made food. It would be difficult to count the calories in home made things like spaghetti pomodoro, courgette and bacon pasta, and even something as simple as a bacon sandwich

[Apple]

I never count my calories as I am underweight.

Underweight can be just as unhealthy as overweight, you could be suffering from malnutrition if you don't eat enough each day so I'd strongly recommend that you started to make sure your body is consuming enough calories each day. Especially if you are still growing, your body needs a good amount of food to ensure proper growth and development.

[Suspective]

I never count my calories. I would like to think I am in decent shape though. I just stay off extremely fatty food, and only eat junk food very rarely.

[AgnesIO]

No, because I know what a sensible amount to eat is - there is no need to eat calories if you eat sensibly (one main meal, breakfast (toast/cereal), and some small for lunch)

[matt$]

No, i'd lose count.

[AgnesIO]

No, i'd lose count.

50,001.. 50,002.. 50,003

Does anyone literally count calories to the calorie?

[Apple]

50,001.. 50,002.. 50,003

Does anyone literally count calories to the calorie?

Not to the specific calorie no, I usually just round them off at the easiest number.

[Conservative,]

No I don't...mainly because I need to put on weight if anything. So as long as I'm eating 3+ reasonably sized meals a day, it won't matter lol.

[Apple]

No I don't...mainly because I need to put on weight if anything. So as long as I'm eating 3+ reasonably sized meals a day, it won't matter lol.

It will matter, what if there are only about 500 calories in each meal, then you could actually be losing weight depending on how active you are?