Do you work out?

[buttons]

lol i only ever really use treadmill or the bike at gym but i do gymnastics, jogging & dancing aswell

[Rapidshare]

To be fair, I dont work out cos I dont have the time.. Im not saying im like mega fat or anything, just abit of a beer belly..

[Zak]

dw if i get the time il post vid of bench press

try and see if i can borrow my ex gfs phone to film because I only have an awful k810i

[PaulMacC]

I was saying the curl. Curling 50k while Benching 60k seems a bit weird.

[Zak]

Do bend my back abit if I'm honest :p ill vid curl as well if u like xxxxxxxxxxxxxxxxxx
should be on here wednesday!

[luce]

yeah cardio mainly though if i do i just condition because i need muscle endurance more than strength :-)

[Zak]

Might explain somewhat if I don't have the evidence yet :p this is about 3 months old of my left bicep. (weakest arm obv) Might want to brace yourself, your in for an ugly sight.

It's in spoiler if you're interested. Don't have to!

Show Hide

[PaulMacC]

Might explain somewhat if I don't have the evidence yet :p this is about 3 months old of my left bicep. (weakest arm obv) Might want to brace yourself, your in for an ugly sight.

It's in spoiler if you're interested. Don't have to!

Show Hide

Looking good man. What weight are you?

[Minstrels]

Might explain somewhat if I don't have the evidence yet :p this is about 3 months old of my left bicep. (weakest arm obv) Might want to brace yourself, your in for an ugly sight.

It's in spoiler if you're interested. Don't have to!

Show Hide

Nice toilet.

No but seriously, how long you been lifting? You taking any supplements? Some guy did one of those pics on his MSN the other day and it was horrendous, he's been lifting longer than I have but doesn't take anything and I swear that was evidence for myself that whey protein/creatine do work even if you're 'still developing'.

[PaulMacC]

Nice toilet.

No but seriously, how long you been lifting? You taking any supplements? Some guy did one of those pics on his MSN the other day and it was horrendous, he's been lifting longer than I have but doesn't take anything and I swear that was evidence for myself that whey protein/creatine do work even if you're 'still developing'.

Dont take creatine unless you are planning to go into professional bodybuilding. It bloats your muscles with water just to make them look bigger. You shouldn't need supplements if you are eating correctly although the occasional whey shake wont do any harm. People who lift badly and are quite big are probably are above average genetic trainees who are still wasting away on their ****** gains which will gradually cease to exist, lift weights properly with good form and you'll see the true potential for years and years to come and the gains will keep rolling in.