Average weight?

[Nikki]

I don't really care how much I weight, but I don't want it to show, I'd like to do exercises that tone my lower body so it doesn't show.

I do lower body exercises at the gym, but its really easy stuff that you can easily do at home. If you just look on youtube, it will come up with loads of different exercises that you could try. Heres one i found in a second x
http://www.youtube.com/watch?v=4w4hsDJY5ks

[Narnat,]

I wouldn't say you should worry about your weight however if you are planning on wanting to loose some then don't starve yourself. If you do it will make you put on more weight. I wouldn't even say you need to diet it would be more like making '' Healthier Choices '' Your too young to be worrying about your weight!

[dbgtz]

are you sure youre just not growing then it being fat? its probably nothing to even worry about.

[Becca]

omg it said that i'm healthy but i'm like 9 stone and 5ft 9 i don't really think that is healthy ;ss

[FlyingJesus]

omg it said that i'm healthy but i'm like 9 stone and 5ft 9 i don't really think that is healthy ;ss

That is healthy weightwise but there are plenty of other factors to take into account so you could still be dying or something

[Shoe]

Tbh you can eat what ever you like as long as you do enough exercise to burn off what you have eaten. Your diet sounds pretty good to me. Defo better than mine, lol

Im 5ft 6 too and weigh like 8 stone 2. not sure what this makes me but yehh i eat just **** my diet last week consisted of mainly chinese take away, lol The way i keep my weight down is just by exercising. Its the only way.

Although at your age i wouldnt worry about it as your body wuill be changing a lot from month to month anyway. As long as your healthy thats all that matters.

Something else everyone should consider aswell is that muscle weighs more than fat, therefore people who workout, go to the gym or play a fair amount of sport should not go by what their BMI shows as it will not be accurate.