How do you help yourself go to sleep?

[Hour]

Honestly, It helps for guys to.. You understand what I mean.. It's a honest truth.

[-:Undertaker:-]

It depends, in warmer weather I prefer reading.. whereas in colder weather i'll watch a half-hour programme.

Always need a pillow to hold though

[buttons]

lol trying to force myself to sleep or worrying keeps me up later. i turn tv/laptop off brush my teeth get changed etc an hour before i want to sleep n read a book until then. and i drink something warm and have a bath an hour before too.

[FiftyCal]

If i work hard during the day where i stand up for like 6 hours straight then i'm usually wiped out by the time i get home. Or staying up late till like 6am and go to work at 9 usually helps me fall asleep early. haha.

[wiktoria]

if i try and force myself to sleep i won't be able to fall asleep. counting sheep actually helps me sometimes lol. idk i just close my eyes until i do fall asleep.

[Hollie]

Just listening to music usually helps me get to sleep.

[Jordan]

Normally I go to bed when I'm tired so then I eventually fall asleep quickly. But if not I watch TV until I doze

[IceNineKills]

smoke weed.

[xp2111]

reading.

[Chris]

If I cant get to sleep then watching tv usually works for me!