How do you calm yourselves down?

[chantellehugs]

If I'm in the position where I can go to my room then I'll do that and put a pillow over my head and just let any negative feelings disappear, sometimes I might read a book/play games/revise until I feel ready to go sort it out.
If I can't get away from the person i.e. sat next to them in class I just don't speak and ignore them. If I don't do this I end up making a sarcastic comment and everything just escalates into a massive argument.

[Aladdin]

count to 10

[-:Undertaker:-]

None really, I barely ever get annoyed or angry.

[Richie]

Have a tom hank or listen to some african music on youtube (not going to lie, it makes me feel like simba from the lion king)

[Grig]

my method is to have a shot of vodka or beer and a nice ciggy lool, but yeh that's not what you're looking for. You seem pretty young to be smoking though.

Just lie back close your eyes and listen to some chilled music and blur everything out of your brain.

[Eric]

Go to bed and sleep. When i wake up, i'm feeling great! lol

[Futz]

It's very rare I'm ever really angry but when I am I have to break stuff. It was the death of my dresser.

[J0SH]

Listen to Eminem on full blast I guess

[jackass]

Taking a bath is a good way to de-stress. Also http://www.donothingfor2minutes.com/ is amazing!

To calm yourself down is a different thing though really, I just tend to stay in my room and listen to music like others have said.

[Neversoft]

I cry.