Troble Sleeping

[JackHb]

I never sleep properly.
Iam always moving and turning over its sooo annoying.

hmm i dont think i could sleep with my ipod on, when i went on a school trip i use to sleep with my ipod on as i couldnt sleep as they were all snoring!
A diffrent school set off the fire alarm purposly so we all had to get up at like 5 am, i was not happy i didnt even rush out as i cbb i was so annoyed!

[paradox]

I'm gonna go to sleep straight off my computer again and see if I can get any sleep

[Cool-kitten007]

i Am Having Troble Sleeping, All I Am Doing is Rolling about, Not Feeling Very Sleepy Even at 12:20 I Just get hot and cant sleep! i Cant get Comfortable.
Any Ideas What I could Do?

I have that trouble and i found it was to do with the pc
if you stay off the pc for a couple of hours before you go to bed it will help
my doctor said it calms down ur brain or somink

[Eamonn]

if your overweight it could be harder to sleep?

[VersionUpdate]

i can never sleep i dunno why

[Embean]

You probably cant get to sleep because the amount of time you spend on the computer?
if you dont spend that much time on the computer maybe you have something
on your mind that isnt really helping you,
My sister is obsessed with her sleeping, she always wittles and worries saying
things like:
'I wont be able to get to sleep but does it matter'
my mum would always say 'It doesnt matter' but the thing is, because people are telling her it doesnt matter, and that she will get to sleep i think it helps her, so maybe thats what you could do to yourself
Also try to take tablets or something that helps you get to sleep, and just have good things on your mind, not things like, 'oo i wont be able to get to sleep tonight ' Hope it works, Emmy

[Yazamiinx]

A lack of sleep till late can be caused by stress or worry. Try going to bed quite early and read a book, if you read a book for a while your brain will become tired; And soon you will shut down.

I go to sleep at 1am every night because I too have troubles sleeping (Its darn annoying) Remember, 7 hours of sleep a day is the average healthy sleeping diet for a human. So remember to catch up on them winks.
If your too hot, get a fan in your room; A powerful quiet fan. That'll help the heat.