How do you deal with stress??

[Gibs960]

I listen to music, rant to friends who's a good listener and occasionally I'll punch something or something like that. I used to self harm, not like cutting, like scratching my legs/hands until they bled and it helped calm me down but of course it isn't healthy to do that. Honestly I agree with @Empired in that you need to find the question before you find the answer. You've mentioned that it's college work and family that are getting you down. Instead of going home to a family that argues, go to the cinema, go to the library if you have work to finish off, go to a friend's house, go to the park, whatever, but you need to change what's making you unhappy. I feel like I was stuck in a rut a few weeks back, I spoke to my mum about it and I felt better about it, although the problem isn't solved.

[compositeLegend]

I just eat. Not really a good solution.

I think the best way to deal with stress is to break up the task into smaller portions.

[whoeful]

if im angry stressed ill punch something, break something, throw something
if im sad stressed ill just cry for hours and then eventually fall asleep but if im out or at school ill just go to my friend and cry into her or something

[Kardan]

I stop what I'm doing and I go and relax. Usually either chatting with the fiancée, or playing games

[Jazz]

Getting stressed out makes me tired, so I usually just fall asleep.

[Zak]

*REMOVED* as hard as i can.

Edited by Dilusionate (Forum Moderator): Please do not avoid the filter, thanks!

Like this guys comment

[Lewis]

I listen to sad music.
I eat.
I repeat above.

[Elegance]

listen to music that suits how i feel and go on tumblr and write a big long rant usually

[crystaldd0]

I occupy my mind with other things that refrains me from thinking about whats stressing me out.

[-:Undertaker:-]

No idea really, not sure I feel stressed.... hm don't know.