Do you exercise?

[Drewar]

Yes, I exercise every single day. I think that fitness is extremely important, and 60 minutes is only 4% of your 24 hour day, so really no matter how busy you are, you should be able to put aside 60 minutes for your health - no excuses.

During the summer I love playing tennis, hiking our local mountain, and running outside. In the winter, the snow makes it impossible to do the previously mentioned activities, so I switch to squash, fitness class called "Body Assault" (just as brutal as it sounds LOL) and the gym. I also go to the gym in the summer, but I like to really make the most out of my summers and spend as much time in the sun as possible, so if I can two kill birds with one stone by getting my exercise in outside while being in the sun, then I certainly take advantage of it.

I plan on running my first Marathon in September :-)

[Aiden]

yearly.

Edited by Calum0812 (Forum Moderator): Please do not post pointlessly, thanks!

[Daltron]

five nights a week I go to the gym
and usually swimming every day now cause it's summer =D

[Mark]

Just play tennis, only sport I'm good at :L

[lawrawrrr]

I'd like to get back into running but I have a problem with my ankles and knees at the moment I do try to walk everywhere i can though.

[Shar]

Sometimes but not nearly as much as I should.

[Cerys]

80 minutes a week of compulsory PE in school.

But I also walk approximately 8 miles a day, 5 days a week

[Phil]

Have another day off in the middle of the week. Do just legs one day and mix shoulders with your core workout. Looks good though Phil

Yeah, my routine is hard to explain because it has lots of weekly rotation

Well I'm doing my core ones at home and my legs & shoulders is one work out in the gym, only six weight exercises covers them both. The only reason I'm doing so much core is because my main goal is to lose body fat from my stomach and even though the core isn't that hard, it's the only one that I feel tightness in my stomach after

[Zak]

Once weekly.. but judge for yourself.

[Absently]

Once weekly.. but judge for yourself.

do u have skinny legs or are they big too??? genuine q