How Long to Nap for the Biggest Brain Benefits!

[karter]

i'm atheist i'm peaceful i cant nap

[-:Undertaker:-]

By this measurement then I should be the cleverest person on the planet.

Not kidding - a couple of months ago I slept continuously for something like 24 hours solid.

[Eric]

By this measurement then I should be the cleverest person on the planet.

Not kidding - a couple of months ago I slept continuously for something like 24 hours solid.

you have sleep disorder?

[-:Undertaker:-]

you have sleep disorder?

Nope, I just love bed.

If i'm feeling down I will just go to sleep.

[Daltron]

any nap makes me feel groggy and gross in general/ gives me a headache I don't get many of these benefits

[rokgal]

My naps are generally 4-8hours long
but that'd be longer than my 'sleep' during night time hours
so i should probably class that as my actual sleep, although it is in the day time
gahhhh