I did start doing 50 crunches a day a few weeks back, but I didn't a set time to do them and I kept missing out days, until my routine dwindled into nothing.
I'm going to start again quite soon, and hopefully the routine will keep going.
Is there a better time to do the sit-ups/press-ups/crunches? I used to do them either of a night or of a morning.
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6 pints? You're having a laugh right?
Ok I'll try that :S
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You can get a six pack simply by climbing stairs and going walk abouts every now and again.
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Im just too fat -.- not too fat but lazy I also want to loose waight anyone tell me how?
Dont follow my footsteps I walk into walls
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Originally Posted by GommeInc
Someone say dreamer please.can't remember pass to other accounts =/
- ash
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So you are saying you can't get them through exercise? Originally Posted by ashLOVESMatt!
They're six packs, abdominal muscles, you build muscles up by using them frequently. For example, tennis, cricket, squash etc build up Arm Muscles, mainly at the top and can build up leg muscles. Basically contracting muscles makes them more stronger.
You can build up abdominal muscles through walking around a hell of alot, not just normal walking, around hills, up cliffs and so on. It just takes time. You could do the other way which is by one of those Ab Kings or something, they do it about as good.LEFT
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You're right there.
From your last post I just got the impression you felt like all that was needed to achieve a 6 pack was walking up a flight of stairs, it's hard work.can't remember pass to other accounts =/
- ash
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You could, but going up one floor does sweet nothing, just on your legs really.
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I do like to keep fit. I have an ab machine and that really helps, been using that for a year now. Dumbells are also a great way to build up the biceps. I don't really want the huge, buff body, but I do like definition. Pectorials are also a +. I may not have the toned, chiseled body, but I do have definition, and that gets me where I want to with the guys
Though I also do it to keep fit. Martial arts also helps.
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I wish I could walk up cliffs Originally Posted by GommeInc
And I've started my routine again
50 crunches and 20 press-ups every day.
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