My New Diet!

[Calzeh]

Food tips

• cut out stuff like chips and other fried food.
• little things like using low fat margarine instead of butter can help
• eat plenty fruit, if you want something sweet have like a fruit salad and yoghurt instead of chocolate or biscuits etc
• eat a cereal like weetabix in the morning, helps with improving your daily fibre intake and gives you carbs. if you like sugar on it, have low calorie sweetner instead
• a snack idea: ryvita and low fat philadelphia
• when eating dairy foods, choose semi skimmed milk instead of full etc
  when youre cooking meat, dont fry it. grill it or use a george foreman kinda thing. ;p
• since its summer you would prob want to eat ice cream. try mixing fruit and yoghurt and freezing it. it tastes as good and its healthy.
• if you get bored of eating just plain fruit, try making fresh smoothies instead

excercise tips:

• walk or cycle as much as you possibly can.
• dont take the lift, take the stairs
• simple little things make a difference

dont bother going on a crash diet, you should try to change your lifestyle so that you are healthier for life. if you go on a crash diet as soon as youre finished youd go back to your normal habits anyway.

personally i try to eat healthily but it can be hard when everyone else wants a mcdonalds. i dont eat chips unless its in a situation where everyone else has gone somewhere like mcdonalds or kfc. but i can quite happily live without them. cutting out fried stuff really can help

ohhh
and drink LOTS of water
half the time when i think im hungry, i have a drink then realise i was actually thirsty.

good luck

[jordybumz!]

that's pretty good :]