
6 seconds.
3 down, 3 up.
That's exactly what I want to know and that's how I feel.Originally Posted by Ostinato
I really am contemplating buying one?
Are they really worth it though?
I'm wanting to get one but I don't wanna waste it and it'll just be another thing to add dust to lol.
a) NO I dont work for them hence post count, I dont post all on this product, but this is the sollution to getting good abs, pretty simple as!
b) You need to grab the handles, fingers facing you, and your elbows should go straight down.
c) If I have encouraged you to purchase this item post below or PM me![]()
ScottBe sure to PM me if you're looking for help!
You encouraged me to buy this item!yay lol
Good
You liking it?
ScottBe sure to PM me if you're looking for help!
Yeah but my evil sister stole it grr![]()
I am really complentating buying one aswell, basically it improves crunches which means that abs will be getting more of a benefit and a better 6 pacAny downsides to them? And how long before you started noticing the difference? In addition how many crunches a day did you do before you noticed a difference.
Thank-you very much![]()
yes blud
I already had good abs, but in a few days i could still notice a change..
3 days.
Hold each click for about 3-5 seconds. Its brilliant
NO downsides to them.
I have weights in them to make it harder, some come with them.
Buy of ebay, let me know if you have any q's.![]()
ScottBe sure to PM me if you're looking for help!
Oh right cheers. I am just about to buy off ebay.
So basically you sit up in a normal position, have this thing on your lap, then you push down on it as such and lean forward whilst doing so. Yes I've seen the video but I'm just making sure![]()
yes blud
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