Smoking

[Thq]

chew gum instead, not just nicotine anything, my grandad quit this way.
chew it when ur not eating.

[JackHb]

If you have friends tell them to tell you not to have a cig.

No that won't work, my one friend has been telling me the past two years everytime I spark up infront of her. Just makes me laugh.

Chew gum I find that works

[Royksopp]

I'd go for nicotine gum, if that dosent work Tie you hands to a pole

[ScottDiamond.]

I would not have started in the first place. You will need to learn to organise yourself better in future.

Kindest Regards

[Bun]

when you give in and get hold of some cigs then straight away dip the ends in that stuff which makes you stop biting your finger nails. that'll stop you to not put it in your mouth .

[Falcon]

throw ur packs of faggs in one of those tree cutting things like in the advert

OR..

Tie them to a firework, also like in the advert

[Stephen]

I stopped smokign over a year ago but just gave up all of a sudden. The only way I stopped was just not paying people to buy me any ****
Sometimes still I get an urge to smoke when I'm ina mood or something but I just get over the mood the easy way by having a sleep when I get home from school

[liar]

Champix worked for me.

[Ugawa]

Try cutting down till you stop completely I can't stop i've tried loads of times so if you can stop ur a stronger person than me lol.

[nicci]

Whats the easiest way to quit. I've tried patches and had a reaction making my arm red and sore.

Tried tablets from the doctors...Champix? I think anyway.

Still not able to do it. Any suggestions?

I have a reason to quit. A very big one, but can't seem to manage it.

Have you tried watching those adverts or reading about the effects smoking can have.

Also think about how you smoking effects your family and friends, and how everytime you light up your cutting minutes off your life FACT.