Some information about protein shakes/bars.

[Soy]

Right hang on, you just contradicted yourself big time. You said you won't prove yourself to me but yet you offer to "exploit" yourself on Youtube? And by that you mean search around for somebody who is big, download the video and upload it to your channel right?

I am also 5"11 and am around 150 pounds - most of it being muscle but I don't need 70g of protein to get big? I didn't state it because I thought people would have common sense and figure out that if you want to build huge muscles you need more protein. 15g is suffice for your average teenager looking to gain anywhere up to 20-30 pounds of solid muscle.

Figured me out already :eusa_clap
Basically why I haven't posted myself up yet is because I know that sentance would be at your arsenal so to speak.

And how would you know that i wouldn't have photoshopped my images?
You can never know for sure If someone is telling the truth or not but If your so (another word for a cerr)-y about this topic why don't you show the world how big you really are, anyone can lie behind a monitor.
If you supply images then I will also.

[Excellent2]

Figured me out already :eusa_clap
Basically why I haven't posted myself up yet is because I know that sentance would be at your arsenal so to speak.

And how would you know that i wouldn't have photoshopped my images?
You can never know for sure If someone is telling the truth or not but If your so (another word for a cerr)-y about this topic why don't you show the world how big you really are, anyone can lie behind a monitor.
If you supply images then I will also.

I'll quite happily supply you all with a picture of me holding up a sign saying Soy Sucks if you want?

[Soy]

I'll quite happily supply you all with a picture of me holding up a sign saying Soy Sucks if you want?

Would be great
I'm not having a go at you at all I'm just curious that's all

[Excellent2]

Haha I know

I couldn't get the paper in the arms pic because my phone and arms covered it but you can see it's the same surrounding and you can see the paper underneath the phone



And sorry about my rubbish artistic skills:


Now you Make sure you put Excellent2 sucks.

[Soy]

Will do, nice peek by the way how big (inches), I'm more of a chest man myself

The phone I'm using is 1.2 MegaPixel so wont be the best of quality;







Are we allowed to post images of ourselves now?

[Captain]

Yes we're allowed to post pictures of ourselves now. I'd post one but I don't wnat to put you both to shame

[Soy]

Yes we're allowed to post pictures of ourselves now. I'd post one but I don't wnat to put you both to shame

lol, well reason why i'm not flexing with my right arm is because I suffered a shoulder injure which a few muscle fibres tore from the bone somewhere in the posterior reigion.

Was about 3 months ago, so iv'e only been able to lift weights on my right arm for about 2 weeks now

[Captain]

How come when I flex my arms, they look pretty big but when im not flexing they're quite skinny? Do I need to gain weight or something?

[Excellent2]

Will do, nice peek by the way how big (inches), I'm more of a chest man myself

The phone I'm using is 1.2 MegaPixel so wont be the best of quality;







Are we allowed to post images of ourselves now?

I'm around 14-15 inches all around. I've only just started working on my chest again:

Bench press.
Incline bench press.
Chest flies.
Push ups.
Dips.

All you need
Not bad arms, could do with getting some more definition though.

Yes we're allowed to post pictures of ourselves now. I'd post one but I don't wnat to put you both to shame

Lol, you wish sonny

How come when I flex my arms, they look pretty big but when im not flexing they're quite skinny? Do I need to gain weight or something?

Thats usually natural for people who are new to working out as your muscle capacity isn't that big. Don't worry about it, you'll soon see the gains

[Soy]

I'm around 14-15 inches all around. I've only just started working on my chest again:

Bench press.
Incline bench press.
Chest flies.
Push ups.
Dips.

All you need
Not bad arms, could do with getting some more definition though.

Yeah my arms are 39.5cm in width but i'm going to start adding toning excersises as soon as I hit 16 inches