How to fall asleep early??

[Urnuph]

walk in your room
look at bed
pull over the bed thing on the bed
get on the bed
lye ( however you spell it ) on your backside
close your eyes
put your head on the pillow


CONGRATULATIONS YOU HAVE NOW MADE A NEW ACHIEVEMENT *HOW TO GO TO BED EARLY*

Help!

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[flyingbrick]

Actually try going out and doing something during the day.

[Shoed]

Erm, have a ****?

That uses a lot of energy and releases a hormone which makes you tired.

i was gna say thattt

[Krusty]

listen to music when your in bed but not too loud, that makes me tired
dont go on computer, stimulates your mind or somethin then it takes ages to get to sleep
MILK HELPS LOL i read that on the internet.

[Tintinnabulate]

Erm, have a ****?

That uses a lot of energy and releases a hormone which makes you tired.

haha i was gna say that
best way tbh.

[Minstrels]

Make your house really warm then just get in bed and you'll fall asleep.