Water challenge

[Immenseman]

8 days and going strong

[iAdam]

Remember that fruit juices have natural sugars, so drinking enough won't do you any good.

There's nothing negative with drinking water except if you consume too much, in which case you die either by drowning or your kidneys cannot process it fast enough and your brain swells. A couple of liters in a short space of time will be damaging, some guy at a gym recently nearly died whilst working out. Anyway, I digress, I presume you're just having it in a glass every so often each day.

Don't worry, know all about that

yeah i'm kind of doing this. be all nice and fresh and all that crp and lose a bit of weight or somet. it's wkd cos it bloats you and like washes you out with going to the loo all the time, altho it can get a bit boring to drink with meals.

It's amazing how much better and happier I feel just from drinking water.

8 days and going strong

Same, starting healthier eating after tonight's final takeaway

[Immenseman]

lmao, i'm not really altering my food because i eat pretty healthy, well i always have my 5 a day anyway. veg with every meal and fruit as snacks.

[Smits]

Ive changed my diet already, i still eat whatever my mum makes me, even if its not considered healthy, just cut out all the crap like crisps and biscuits and sugar etc.

Still only drinking water, considering starting bodybuilding as welll, although not to get huge haha.

[iAdam]

Yeah that's what i'm cutting out, I snack to hell for some reason.

[buttons]

Yeah that's what i'm cutting out, I snack to hell for some reason.

you'll probably find it quite easy to, a lot of people mistake dehydration for hunger, you do get water from various foods but it won't be enough and that's why you have to eat more.
once you start drinking water religiously it'll be hard to stop, say you stop one day you'll notice a big different between how you feel when you've been drinking it and when you haven't

[Hiro]

I've been drinking water with the odd occasion of a fizzy drink for about 2 months now, I do feel much better

[iAdam]

Nearly gave in today but managed to fight it off, That's the only time i've really craved tango :/

[Immenseman]

YOU CAN DO IT.

I keep seeing juice and squash in the house and think how much more flavour it has

[iAdam]

That's what nearly made me give in, No joke, it was like an advert, drips of water comin off it and everything