How do you calm yourselves down?

[Metric1]

I have a smoke, but I don't get too stressed, I more smoke out of boredom.

[kuzkasate]

Funnily enough I don't, I just sit there panicking or stressing out and there just comes a point where I think to myself 'what the hell are you doing? this is in no way going to help, so pull yourself together' and then usually that does the trick. I've tried loads of things before to get myself to calm down, but what I often see happen is, it either doesn't help or I calm down for a bit, but the thought is still in the back of my head. It may sound simple, but sitting down and thinking about it usually helps me.

[=Lizzy]

i revise. it helps a lot to just focus on a book and learn haha.

[Narnat,]

Music or removing myself from my friends and family and just having a bit of time on my own.