Losing Weight

[Zak]

what's with ur attitude? seems very unnecessary and very 'look at me i know it all but i'm not gonna care to contribute, instead i'll post meaningless arsey comments' just don't post anything then instead of looking moronic

whats with your attitude attacking me over nothing... lol

[Earthquake]

Zak to avoid arguments avoid the thread respectively and just don't reply, you clearly have annoyed people bro just chill

Sent from my D5503 using Tapatalk

[Zak]

Zak to avoid arguments avoid the thread respectively and just don't reply, you clearly have annoyed people bro just chill

Sent from my D5503 using Tapatalk

I'm not sure if that comment was sarcastic or not

[Kyle]

I'm not sure if that comment was sarcastic or not

bro... just chill

[Zak]

bro... just chill

& apologies for any offence caused (that wasn't my intention at all)

[Shar]

http://www.thebodycoach.co.uk/index.asp Sign up to the body coach 14 day free guide its pretty good in giving advice on workouts and nutrition.

I think myfitnesspal is rubbish in giving nutrition advice. I tried calorie counting but it didn't work for me because its hard to input all my activity. Eat according to the amount of activity you do. Eat more carbs and protein following workouts and more fats on rest days.

HIIT is great for fat loss but you may have to change your workout routine later on if your focus changes.

Coke zero is no better than normal coke, if you don't like water try out sparkling water or detox water.

Healthy food doesn't have to be boring, try cooking with fresh ingredients instead of eating out packets.

Eat three meals a day, try to eat these at set times to help yourself get into a routine if necessary. Try to cut down on snacking.

Remember its about 80% what you eat and 20% exercise. Exercise alone may not give you the results you're looking for.

This is also a good read. http://www.kaylaitsines.com/blogs/ne...ampaign=buffer

[SonyaG]

http://www.thebodycoach.co.uk/index.asp Sign up to the body coach 14 day free guide its pretty good in giving advice on workouts and nutrition.

I think myfitnesspal is rubbish in giving nutrition advice. I tried calorie counting but it didn't work for me because its hard to input all my activity. Eat according to the amount of activity you do. Eat more carbs and protein following workouts and more fats on rest days.

HIIT is great for fat loss but you may have to change your workout routine later on if your focus changes.

Coke zero is no better than normal coke, if you don't like water try out sparkling water or detox water.

Healthy food doesn't have to be boring, try cooking with fresh ingredients instead of eating out packets.

Eat three meals a day, try to eat these at set times to help yourself get into a routine if necessary. Try to cut down on snacking.

Remember its about 80% what you eat and 20% exercise. Exercise alone may not give you the results you're looking for.

This is also a good read. http://www.kaylaitsines.com/blogs/ne...ampaign=buffer

Hi, I'm only new here but I found your comment when I was doing some searching on google for kayla itsines. I'm thinking about buying her guide but there is a lot of mixed reviews and some sound good but reviews like this here http://www.bikinibodyguidereview.com do have some good points.

I'm just worried if I spend all that money and it's no good well it's a waste of my money

Love hobbox by the way only just new to it all but everything looks fun

Edited by Expling (Forum Moderator): Please do not bump old threads!