Tips to sooth BAD period pains?

[brakeonthroo]

My friend used to end up at the ER because of it, so she finally decided to take the medicine

[Glen Coco]

i used to get ba period pains. thy've kinda go now. well it's still bd. but not as bad as it wa. i eded up blacking out once 'cos of 'em. Ye, i use a hot water botle and neurofen