Am overweight [HELP]

[ashLOVESMatt!]

Why do you need help? Just do the opposite to youre habits.

Sorry, but the reality is that you won't achieve anything from sitting infront of a screen all day. You need to exercise and sort your diet out.

[Amehh.]

goto the gym once or twice a week,cut down on the junk food,eat yer greens and fruit and excercise. Swimming is a good way of excercising.

[Kj2005]

why does the govement say that all children are fat and dont exercise much when the give us fatty foods at school and nothing to really do after school (in a safe envorment) cos where i lived i got mugged and that was going home

[Rebecca]

OMFGOSH dnt say your full name or someone can stalk you.!

[:-Rico-]

same as yew 13

Hey fatty boom boom

[.Lynn]

Join a sport, like basketball or soccer.

[BLuweesH]

Cut down on junk.

Walk more often.

That's all you need. Eating a lot of healthy food isn't gonna necessarily make it better, it'll just make you healthy, but not lose weight.

[NekkLe]

Cut down on junk.

Walk more often.

That's all you need. Eating a lot of healthy food isn't gonna necessarily make it better, it'll just make you healthy, but not lose weight.

Good comment ^^

In order to loose weight, you have to make vast decisions about the food you eat, exercise, free time, hobbies. If you work on these, I'm sure you'll loose weight.
Eating healthy is a good start, but like Blu said, you have to help that along by following some simple exercise like walking. I walk quite alot in a day and I also have a routine of running in the evenings followed by some exercise.

When your young aswell, however, your brought up, you'll tend to eat alot of junk foods which could be ok, but depending on the amounts you eat of it, thats the problem. Everyone looks chubby in there educational years (primary & secondary school) and after that, when you hit 15-16 its good to get into a healthy routine and good fitness because thats when you loose a great deal of weight.

[sophie]

omg!!! cut down on like ur intake of food!!!!
sorry dat sounds harsh! but ent meaning it to be
wat do u eat if ur mum cooks a meal? like wat does she cook? or dusnt she?
maybe spend less time in front of the pc and more time running up and down the stairs or..sit ups..i memba like about last yr i was getting worried about my weight..i duno y i spose its a teenage thing..im not fat at all but just got scared i was gona get fat so i ran up and down the stairs like 40 times its rele rele gd for u!

[Habbox-Gal]

Do some jogging in the bathroom , pushups , sit ups or just walk around and eat fruit and lots of water at least 8 cups a day