Am overweight [HELP]

[Opey..x]

No wonder your over weight. Mcdonalds, Pizza.
Those foods dont help.
Just cut down

thats really rude
its easier said than done and shes diabetic
i have thyroids diese and it slows your metaboliim down and thin people eat sooo much junk and dont put on anything so dont tell her 'just'
do it in moderation.
dont skip meals eat losts of fresh fruit and veg, drink and fill up on water
and watch your porition sizes too

[!-.Scammed.-!]

Why not try to eat 5 small meals with 2 piece oof fruit or veg in 3. It helps if you walk foor about 10 mins and do have at least 500 ml of water. Why not try and do some sit ups whilst watching ur fave show!!!

Try and do these evryday!

Also, have a drink before you eat because you might be thirsty than hungry

[JackHb]

Name: Amit Patel
Age:13
Weight:10.11st
Habbits:Not excersising,eating Junk Food (Always) Don`t drink water neve rlast time I hard it was a year ago! I don`t eat fruit I love mcdonalds and pizza and I drink load sof coca cola!

Take up a sport like bike riding or something that you would like to do.
Tell your parents to only cook you healthy food
You should just do little changes gradually

[Science]

Just Make Sure You Eat Healthy And Exercise..
Play Football At Your Skool...
Don't Opt For Fatty Foods IN The Canteen...

(to be honest i don't goto lunch, i stay and play footie..)

[sexy_gal13]

yeah just choos the heatlthy option n say have fast food once a month ot every two months i have fatty foods every 3 months n i do 3 kind of sport n im heatly but i was ova weight so its go 2 do dat

[Science]

Oh Yea BTW If You Walk Into A Shop And See Choclate/fatty foods.. You Don't Have To Buy It Just Because Its There. Willpower. Mind Over Matter..

[sexy_gal13]

yup that is true go 4 last a snack bar lk go ahead sumthin lk dat instead cuz if u try them u will find they r tasty 2

[Science]

True True, And Everyday when you wake up before school. Do 10 Push Ups And Gradullay Add More Onto Them As Your Mucsles in your arms strengthen. This Tones Your Arms, Abdominal Mucsles (abs). This Is Good For Also Getting That "Rush" From Exercising To Help You Wake Up On A Morning..

[sexy_gal13]

yup every morin b4 i go 2 skool i get up about 1hr 30 mins early n i go for a 45 min run get back n have a shower n den i walk 2 school its easy all u gotta do is stuff like this then u will in time feel a diff

[Infrontation]

I'm a lazy moron, thats why you will see me here online most of the day :p Either give up your habits or start exercising to balance it out