Do you work out?

[Zak]

I do.

I workout every three days, at home. I bar curl 52.5kg (3 sets of 10 reps). Then bench press 67.5kg (3 sets 10 reps).. on my awful bench press.. I feel like it's going to collapse, really should go the gym would be on 70..+? then finally 2 sets of 10 dips.

I do 10 press ups between exercises, and go on a run before working out.
I also have started doing sit-ups every two days, to get my six pack back.. although there maybe too much fat in the way.

I'm around the 12 and a half stone mark, and I'm 6 foot 2.

Do you workout? What exercises do you do?

[Callum.]

No I don't.

[PaulMacC]

If you want a six pack, cut some weight and start doing cardio. Strengthening your abdominal core will do you no good if you want it to show. Everyone has a six pack, just it is covered by flab.

I workout two days a week. Mon/Thur.
Mon - OHP, Bench, Squat, Weighted Crunches, Plank
Thurs - SL Deadlift, Pulldown, Shrugs, Hammer Curl, Pushdown, L-Fly, Neck Work.

[Shar]

Gym work-out ftw. I only do treadmill and rowing machine..x

[Conservative,]

I would, but my school gym is rubbish, we have NOTHING except a few exercise bikes, and my mum won't let me join the gym. She says it will put strain on my heart :|

I have an exercise bike in my room which I go on, but I want to be benching & stuff. I can leg press 80kg but I can only bench 25 :L I need to get some upper body strength, my legs are strong from skiing

but for some reason I can do like 40-50kg on row machine???

[Zak]

If you want a six pack, cut some weight and start doing cardio. Strengthening your abdominal core will do you no good if you want it to show. Everyone has a six pack, just it is covered by flab.

I workout two days a week. Mon/Thur.
Mon - OHP, Bench, Squat, Weighted Crunches, Plank
Thurs - SL Deadlift, Pulldown, Shrugs, Hammer Curl, Pushdown, L-Fly, Neck Work.

I eat too much I know cardio is the way forward but I don't want to lose much weight as I don't really have much fat on me anyway

[Callum.]

I eat too much I know cardio is the way forward but I don't want to lose much weight as I don't really have much fat on me anyway

Although I don't work out, Paul is right. Stick to cardio for the six pack.

[Richie]

never used to, now I do at least every second day.

[The Don]

Nope, wen't to the gym three months and when my membership ran out I couldn't afford to. I'm going to start running though :L Loose the flab

When I wen't to the gym, I was benching 50kg and doing curls etc. but mainly focusing on cardio, and cardio and weight's don't mix too well

[Abbie.]

yupppppp i go 3 times a week and do around an hour of cardio, then my boyfriend helps me with 'conditioning' stuff, i think thats what its called

my boyfriend is there like everyday, but he only goes too his uni one now because apparently the weights arent heavy enough LOL.