If you can't sleep, have some calcium rich foods or a snack... calcium enduces sleep.
If you can't sleep, have some calcium rich foods or a snack... calcium enduces sleep.
That has coacoa beans! THATS CAFFEINATED!
Milk?
Uhh... calcium pills, rocky road? (Im not sure but they say it works even though its chocolate)
I had Fat free french vanilla icecream it made me sleepy...
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