I Know Many People Who Go On The Computer Get Problems Sleeping So Do I. Could Any1 Please Tell Me How I Could Help My Self To Get To Sleep Btw I Dont Have And I Pod MP3
x0x From Vanessa x0x
I Know Many People Who Go On The Computer Get Problems Sleeping So Do I. Could Any1 Please Tell Me How I Could Help My Self To Get To Sleep Btw I Dont Have And I Pod MP3
x0x From Vanessa x0x
Pop some pills
Edited by Garion (Forum Super Moderator): Please do not have images in your signature that exceed the 150 Pixel height limit for your usergroup.
LMAO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
yeah, just go to bed sleep 8 hours and dont be a lazy sod or you feel like c'rap
out ginge
Edited By Corey777 (Super Moderator): Do not use a picture bigger than 150 (height) x 700 (width) in your signature.
Keep a regular bed-time, if you goto bed one night at say 10pm and then the next at 3am for a long period of time then your sleeping pattern will be disturbed, and you'll have problems sleeping at certain times, if you get into a good sleeping pattern then you should sleep as soon as you get into bed.
Take part in non-stressful activites before going to sleep, coming straight off of the PC and climbing into bed isn't a good idea as you're not seperated from stress etc, take a hot bath before getting into bed.
Make sure your beds comfortable and the environment surrounding it is just right, not too hot/cold, dark/light -- how you feel comfortable.
Do exercise through the day to make you tired, BUT don't do it just before going to bed. Finish exercise at least 4 hours before sleeping as exercise makes you more alerted and higher body temperature, plus it takes upto 6 hours for your body temperate to decrease after long exercise.
Avoid nicotine, caffeine (coke, coffee, tea, chocolate) before sleeping as these are all stimulants and will keep you alert and awake!
Good luck sleeping, I have no problems! :p
Also don't eat 2-3 hours before sleeping, you don't want too much energy!
Hello
Wow helpful
eamonn you have like the best ideasOriginally Posted by eamonnsPop some pills
Noice advice, My sleeping patttern is 1am :sOriginally Posted by SeacatKeep a regular bed-time, if you goto bed one night at say 10pm and then the next at 3am for a long period of time then your sleeping pattern will be disturbed, and you'll have problems sleeping at certain times, if you get into a good sleeping pattern then you should sleep as soon as you get into bed.
Take part in non-stressful activites before going to sleep, coming straight off of the PC and climbing into bed isn't a good idea as you're not seperated from stress etc, take a hot bath before getting into bed.
Make sure your beds comfortable and the environment surrounding it is just right, not too hot/cold, dark/light -- how you feel comfortable.
Do exercise through the day to make you tired, BUT don't do it just before going to bed. Finish exercise at least 4 hours before sleeping as exercise makes you more alerted and higher body temperature, plus it takes upto 6 hours for your body temperate to decrease after long exercise.
Avoid nicotine, caffeine (coke, coffee, tea, chocolate) before sleeping as these are all stimulants and will keep you alert and awake!
Good luck sleeping, I have no problems! :p
Also don't eat 2-3 hours before sleeping, you don't want too much energy!
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