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  1. #11
    Join Date
    Oct 2005
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    I used to watch films and disappear in its various worlds. Although a few years back I discovered running in the countryside, and the feeling after a run is so positive that I got hooked. I try to do it as much as I can these days, but it definitely helps to alleviate any situation.

  2. #12
    Join Date
    Dec 2006
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    UK
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    Talking to someone helps me. But I had a really bad week last week and my local mental health place phoned me up and I said how bad I was and he just said phone me next week and we will talk about upping your medication I was telling him I was having constant suicidal thoughts, self-harming daily etc and he just spoke about upping medication rip me. Actually I'm not too bad now cos I had a good chat with someone which helped

  3. #13
    Hannah's Avatar
    Hannah is offline i move the stars for noone
    Join Date
    Feb 2008
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    Essex
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    I don't, I get angry - I swear a lot, I shake, I cry.... aaaand nothing changes so I carry on. I've been saying it's been a long year since the 2nd January - little did everyone know when I was saying that, that we'd be in this worldwide mess right now and now everyone thinks it's been a long year! Personal victories and all that.

  4. #14
    Join Date
    Apr 2011
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    Until like start of this year i haven't been coping... Started on anti-depressants end of last year after having a full on breakdown, but yeah now I cope by playing vidya games, reading, staying away from social media a bit more and making sure that I avoid triggering myself whenever I feel Im getting to something that could spark a response. Doing that has massively helped me, more like helping yourself innit.



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